Debbie Sprague -  A Brighter Tomorrow Begins Here
Have You Ever  Thought That Your Life Would Be Better If You Only Had A Better Understanding of PostTraumatic Stress Disorder?
"Debbie has filled a huge void for families of Veterans who are dealing with PTSD.  She has inspired me and helped me understand PTSD and the affects it has had on my life...." 
Do You Ever Think, What About Me?  I Have Needs Too, But No One Understands What My Life Is Like!
" I have been married twice, both Vietnam Veterans and Debbie not only relates to my experience, she has lived it and knows first hand what that means.  Debbie has the ability to listen, be compassionate, and encouraging to people who need a life line at the most difficult time in their life.  Debbie is an inspiration and a role model, her support and guidance has helped me immensely! "   
 ~ Mary, RN   Redding, California
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  • Strategies For Coping With Changing Life Roles
  • Quick Tips For Rejuvenating Your Body and Spirit
  • Powerful Tools For Fighting  Stress & Overwhelm
  • Balancing Living Well, While Caregiving
  • Finding Compassion For Yourself and Your Loved One
Would you like to learn how to achieve optimal health and happiness in your life while still loving, honoring and caring for your loved one, but don’t know where to start?
... I can help!
Hi, my name is Debbie Sprague. As a Board Certified Life Coach and PTSD Spouses Wellness and Life Solutions Expert, and the founder of Detours 2 Dreams, I am fully qualified and equipped to help you eliminate  the overwhelm of Caregiving, learn how to take charge of your life and enjoy better health, more energy, peace, tranquility, happiness and a balanced lifestyle.
Well, it doesn’t matter if              you're  facing...                          
  • Trying to balance career, children and caregiving
  • Caregiving for a Veteran with PTSD or TBI and other medical problems
  • Caring for your spouse &  aging parents
  • A parent caring for your child – of any age
  • The End of Caregiving - And What Comes Next
... I can help!
How Anyone Can Benefit From Working With A Coach
Now, before I tell you more about me, let me clear something up...Asking for help to take back control of your life is NOT a sign of weakness! In fact, getting insight, a fresh perspective, and motivation from an impartial observer can be just what you need to find a new way to tackle a problem you’ve been having trouble overcoming. It’s no coincidence that a high percentage of the world’s most successful people — from elite athletes to captains of industry — credit their success to help from their coaches.
Debbie Sprague, is a Certified Life Transition Coach, Recreation Therapist Consultant,  Credentialed Community College Instructor in Health and Physical Care Services, Accredited Cruise Counselor, and  the founder of Detours 2 Dreams.  Debbie has a Bachelor of Arts Degree in Community and Therapeutic Recreation, with a minor in Psychology, and is a Candidate for her Masters degree in Therapeutic Recreation.
She is eager to show you how you can live a healthy, joyful and more balanced life with endless possibilities for happiness and well-being. Debbie can not only talk the walk of change and caregiving, she has personally walked the walk  of change in divorce, single parenthood,  loss of a child to cancer, care-giving for her mother-in-law, empty nest and is now  learning and sharing  the skills  of loving and caring for her husband a disabled Vietnam Vet suffering from Post Traumatic  Stress Disorder and complications of Agent Orange Exposure.
She first decided to become a professional life coach in 2009,  when  realizing that many people were suffering alone, in silence just as she had, and that she could help others to more quickly to take control oftheir life, and their well-being.
So as you can see,  I understand exactly what you’re going through... and I really am in the best position to help you.
Is  Caregiver Overwhelm making your life difficult... maybe even miserable?
Does it seem like you’ve tried everything in your power to control it, and yet, despite your best intentions, you’re still plagued with:
  • Sleep Problems, Feeling Tired Most of the time
  • Easily Irritated or Angered
  • Frequent Health Problems
If this describes you, there are TWO things you should know...
First, you are NOT alone!
It may seem like it sometimes, but caregiver burnout is far more common than you’d think.
Are you struggling with all the changes in your life since you began Caregiving?
Would you like to learn how to take back control of your life but don’t know where to start?
Why Changing Your  Feelings of Overwhelm Has Been a Struggle
(And More Importantly,
 Why It’s Not Your Fault)
The second thing you need to know? It’s not your fault!!
Let me repeat that: If you’re constantly beating yourself up over your inability to control your life, you’re wasting valuable energy, because you’re not to blame.
Let me explain...
This new life of caregiving has put you into unchartered territory without a map, or a guide book.  It's no wonder that you're lost and overwhelmed. And the worst part? The more you blame yourself, the harder it is to CHANGE!
The Costs of NOT Taking Control
Are Just Too High
But make no mistake: Your Caregiver Overwhelm may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to STOP it!
The costs of continuing to live with overwhelm and stress are just too steep...
I mean, think about all of the money you’re wasting because of  the health problems that come from being run down, not getting adequate sleep, weight gain or loss, and stress...
the time you’re losing due to your inability to focus,  lack of energy, depression, sadness and anger...
... and that’s not to mention the toll it’s taking on your personal life, like distancing yourself from friends and family, loss of intimacy with your loved one, loss of interest in activities, no energy to spend quality time with your children, always being irritated or angry.
So today -- in the next 5 MINUTES, in fact -- I'm going to help you STOP the blame game, and learn how you can quickly and easily get your  OVERWHELM under control... for GOOD!
Ready to Take Control Within
The Next  7 Days?!
Get Fast, Effective Compassionate Help In Your Own Home...On Your Schedule
No uncomfortable clinical settings,  No more people who don’t understand your pain, and No one telling you to suck it up and get on with your life!
And now, it’s your turn to enjoy the results that I have learned, ... Because I’ve taken all of the strategies that I have learned and  used to help me  end my overwhelm, and take back control of my life , and put them all into simple programs and information that you can take advantage of immediately.                        
1)     Sign up now for my complimentary newsletter  to receive valuable tips and information, as well as keeping current on all up-coming events to help you overcome your overwhelm.
2)  Go Now  to my COACHING PAGE and sign-up for your two - 30 minute complimentary Jump-Start coaching sessions. ............OR 
TOLL FREE AT 1-877-247-0178
 OR email
3)     Go Now to the Free Teleseminars Page and sign up to attend THE NEXT TELESEMINAR.
4)    Go to the FREE REPORT tab and download valuable  information on Thriving in the Midst of Change
The Road To A Brighter Tomorrow
Begins Here